Mission Statement: To foster wellness, peace, wisdom and compassion in individuals and in the community through meditation, mindful movement, and deep relaxation.
Most people suffer with self-criticism. This critical judge, we think, will help us improve. It never does. But it’s hard to change lifelong patterns of reacting and sometimes it feels impossible. So how is this done? Mindfully. As a matter fact, new research shows that mindfulness — joined with self-compassion — enhances emotional well-being, reduces anxiety and depression, and leads to more satisfying personal relationships. For more information or to indicate your interest in registering please e-mail firstname.lastname@example.org. Spaces are limited, early registration is recommended. Please see Bio page for information on the facilitators.
Dates: January 26, February 2, 9, 16 [Presidents Day], 23, March 2 and April 13, 2015 ~ Monday evenings, 7:00 – 9:00 p.m.
January 26 make-up is on March 9.
Location: 401 Kings Highway North, Cherry Hill We’re sorry, but this class is now full.
Breath Awareness Meditation – 16 min, 33 sec
Please see the Resources page for more guided meditations.