To make an appointment, call 856-768-7187

Mission Statement: To foster wellness, peace, wisdom and compassion in individuals and in the community through meditation, mindful movement, and deep relaxation.

Coming in January ….

Mindful Self-Compassion Class with Dr. Dan Gottlieb & Lori Volpe

Most people suffer with self-criticism. This critical judge, we think, will help us improve. It never does. But it’s hard to change lifelong patterns of reacting and sometimes it feels impossible. So how is this done? Mindfully. As a matter fact, new research shows that mindfulness — joined with self-compassion — enhances emotional well-being, reduces anxiety and depression, and leads to more satisfying personal relationships.  For more information or to indicate your interest in registering please e-mail lorivolpe@verizon.net.  Spaces are limited, early registration is recommended.  Please see Bio page for information on the facilitators.

Dates: January 26, February 2, 9, 16 [Presidents Day], 23, March 2 and April 13, 2015 ~ Monday evenings, 7:00 – 9:00 p.m.

Location: 401 Kings Highway North, Cherry Hill

Cost:  $450

Breath Awareness Meditation – 16 min, 33 sec

Please see the Resources page for more guided meditations.