Mission Statement: To foster wellness, peace, wisdom and compassion in individuals and in the community through meditation, mindful movement, and deep relaxation.
New course! Forgiveness as a Path to Love
Facilitators: Dr. Dan Gottlieb and Lori Volpe
Monday evenings: 7 – 9 p.m. February 29, March 7, 14 & 21, 2016
Unhealed resentments hinder our ability to fully experience love. Forgiving oneself and others can open our hearts and help us let go of lingering anger, bitterness and resentment. Through asking forgiveness from those we may have harmed, and cultivating forgiveness for those who have harmed us, we can live lives of greater compassion and wellbeing. Join us in exploring the powerful process of forgiveness and what it can mean for you.
Breath Awareness Meditation – 16 min, 33 sec
Please see the Resources page for more guided meditations.