Are you thinking about taking a mindfulness or yoga class or arranging for individual sessions? Sometimes taking the first step can be the hardest. Please feel free to be in contact with any questions or concerns.
“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.”