Individual sessions are tailored to particular needs or interests. Working one-on-one can be beneficial, especially when grappling with anxiety, Post Traumatic Stress Disorder (PTSD) or depression, or to simply learn yoga and/or meditation in a safe, supportive, private setting at a convenient time.
Somatic Experiencing, breath regulation techniques, gentle movements and cultivating meditative awareness can be useful adjuncts to talk therapy. Through various practices, one can learn to de-fuse from disturbing emotions, stay in the present moment without obsessing over the past or worrying about the future, unlock trauma stored in the body, and change attitudes that keep one stuck.
Individual sessions involve modern research-based techniques combined with techniques developed and honed by the ancients. Personal growth and change is greatly enhanced by practicing at home, and homework is provided after each session.
To learn more about private or small group instruction, please call 856-768-7187 or email your questions to firstname.lastname@example.org.
The services offered are not medical treatment or psychological therapy, and are not performed by a medical professional. Please consult with your doctor or therapist to determine if mindfulness, somatic experiencing techniques, or yoga is right for you.